Standing Bear Farm

9 NOV 14
Davenport Gap/Snowbird Trip: Day 3
Snowbird Mountain- Interstate 40 Underpass
Miles today: 4.8

“Discoveries are often made by not following instructions, by going off the main road, by trying the untried.”

– Frank Tyger

HP Snowbird Mountain

Didn’t sleep too bad last night; I guess the cloud cover was just enough to keep the chill away a little. Awoke around 8 and dawdled breaking camp down, no rush since Kelly wasn’t due to meet me at  Exit 451 off of I-40 until around 2. Went back up to the FAA radio tower and took in the sights, snapping a few more pictures, then headed back down Snowbird. When I say headed back down, I mean meandered. Was in absolutley no rush, as there was no need to risk a last-minute spill down the mountainside.

Navigated some of the stupid blowdowns again, but at least I had figured out how to best negotiate them from yesterday. I thought it would be a good idea to mark the bad areas on my GPS and let the folks at the Carolina Mountain Club know about them.

Heading down from Spanish Oak Gap

I stopped by Painter Branch again to get some water, and as I was getting myself saddled back up I heard a loud rustling noise, like a large mammal was coming down the trail. I stiffened up abruptly, and then breathed a sigh of relief when the cause of the noise was in fact not a black bear, but a group of 4 southbounders loping downhill. They stopped for a quick break and we made our introductions. They were two men, Human Torch and another guy whose name I forgot, and two women, Faith and… damnit I need to start writing these down! Sorry.


Anyway, I offered them the rest of my jerky since my hike was done and they were heading into the ever-loving Smokies. We talked about stopping by Standing Bear. I definitely wanted to check that place out. One of them took a smoke break ,while the rest of us headed off. Well, THEY headed off, I just kind of followed. No way in hell was I going to keep up with them, even downhill, even if I threw my pack off and started running. Of course, it wasn’t long before the smoke break guy whizzed past me as well. Such as it is, being a weekend section hiker.

At a clearing under some powerlines, I saw a text from Kelly. I called her and she said that she’d forgotten we were in Central time, not Eastern time, so she was running an hour behind. Also, that she was late getting the kids up & out to breakfast so she was actually TWO hours behind schedule. “No problem” I answered, “I’ll just hang out at the hostel a little while longer”.

Standing Bear Farm Hostel
The Standing Bear Farm cabin, with a standing bear of course!

Once I came down the hill, instead of crossing the gravel road and heading back up the trail, I hooked a right and started up towards Standing Bear. It wasn’t more than .2 miles up the road, but was steep enough to remind my hamstrings what they’d done yesterday. The hostel is actually a group of cabins and out-buildings, with the main house back a little further.

There’s a cabin, a bunkhouse, a laundry area, kitchen building, and a bunch of other cool little things. Definitely not your run of the mill farmstead. I dropped my pack outside the bunkhouse and sat down for a spell. That’s when this guy with long flowing blond hair came up. He had a cigarette in one hand and a plastic tumbler in the other. “Hey how’s it going?” he offered.

Outside the bunkhouse

“You must be Rocket” I said, smiling. “Yep, that’s me, how’d you guess?” “Oh man, you’re famous. Internet famous”, I replied. We had a laugh. He took me around on a grand tour of the grounds. They have a treehouse there. A literal treehouse you can sleep in. How cool is that? He took me behind the main house where the owners (Curtis & Maria) live, and showed me another one-room outbuilding that Curtis was turning into a single room with a nice view of a pasture. The whole place was bucolic, if not a bit kitschy.

Rocket and I talked about everything under the sun; his service in the US Marines, my current service in the US Army, beer, hiking, mountains, how crazy it gets in the springtime. He said at one point earlier this year he had 40 people TENTING along the grounds- the cabin, bunkhouse, & treehouse were all jam packed. I don’t think I’d want to be around all that craziness, especially having to share an outhouse…

Ol’ “Rocket” man and me

Maria came into the bunkhouse with a load of fresh blankets and I told her what a cool place this was. I saw Curtis going between the house and the little “store” but didn’t get a chance to meet him- Rocket said he’d be holed up in the house soon watching a football game. I sat around shooting the breeze with Rocket, a guy who lives up the road who came down to visit, & the 4 SOBOs for a couple hours. There was another hiker who was crashed out in the treehouse, but he eventually came down to get some food.

Once the sun ducked down behind the mountain, the temps took a nosedive, enough for me to throw my Revelcloud jacket on, and zipped all the way up. I kicked my feet up for a little while longer, long enough to make note that Rocket loves him some Jim Beam, and donated the rest of my non-perishable food to the other hikers, who were going to try to make it past Davenport Gap Shelter to Cosby Knob. Of course, the suggestion was made that they rest their weary legs for the night. Shotrly thereafter, I got the text from Kelly saying she was passing by Newport, TN, which would be around 30 minutes out, so I bid farewell to Rocket (man) and started down the gravel road to the exit. (No need to head BACK up on the AT- I’d already done that section coming up and the blowdowns were irritating).

Down at I-40

As soon as I got rounded the bend, I saw a white car pull up. It was Kelly, and talk about perfect timing! That’s when I realized the deal we made- I had to drive the other 5 hours back home. I was tired, but had an enjoyable hike.

******************SIDE NOTE***************
A few weeks ago, I’d seen on Whiteblaze and Facebook that the owner of Standing Bear Farm, Curtis Owen, had passed away on 4 MAR 2015 from pancreatic cancer. Only 4 months had passed since I saw him. Goes to show you that life is both precious and short. RIP Curtis.

On Top Of Old Snowbird

8 NOV 14
Davenport Gap/Snowbird Trip: Day 2
Davenport Gap Shelter- Snowbird Mountain
Miles today: 8

“In the mountains there are only two grades: You can either do it, or you can’t.” – Rusty Baille

BRRRRR! Last night was cold. I woke up several times shivering. The fire we made had died out around 10. My brand new Primaloft-filled jacket was balled up under my head as a makeshift pillow, but can you believe I didn’t want to have to unzip my sleeping bag just to put it on? I’d just tense up all the muscles in my body a few times, and fall back asleep, grateful that I didn’t have to go pee. That’s how cold I was.

Anyway, up and at ’em. I made my coffee and paid the obligatory visit to the nasty “toilet area” up on a hill to the west of the shelter, bid farewell to my shelter-mate Night Owl and set off NOBO, retracing my steps. Destination, Snowbird Mountain (or further, who knows?) Once reaching the stupid tangle-o-rama from that almost ripped off my ankle yesterday, I decided to bushwhack 30 feet around the disaster area instead of trying to navigate through it again. Coming down the wooden steps back down toward the bridge, the box of trail magic was still there.

Keeping true to my promise, I perused over its contents and decided for a chocolate chip cookie, signed the register in appreciation, and set off on my merry way. That cookie was good, although my body wasn’t accustomed to having sugar (I’d been on the ketogenic diet for over a month now) and 10 minutes after finishing it, a wave of pure sugar high washed over me, soon followed by a headache. Well, that’s human physiology for you. I’d carry that headache for the next few hours.


Once back under Interstate 40 where my trip started, the trail goes up a long wooden staircase, then meanders around the side of a hill before it drops down to cross Green Corner Road. Now, I could have saved myself a lot of effort and cursing had I just taken the road up from the Interstate exit, but being the purist I am, I didn’t want to skip any white blazes.Trees were down everywhere. Man, it was like going through an obstacle course. To make matters worse, many of them were right where the trail cut across a steep slope, so maneuvering around them meant climbing up-slope, not an easy feat with 30 pounds on your back.

You could tell that Standing Bear Hostel was close by; there was quite the bit of racket down by the road with chainsaws buzzing. Just up from the road was a rock painted with the hostel’s logo in bright orange, and a sign on the back of an AT marker said “Go back to Standing Bear”. Was that an order? Did someone not want me out here? Stop being ridiculous and keep it moving.

More trees down. More climbing over, under, and around them. Some were large trees whose trunks crashed downhill over the trail, blocking the way. Those were easy to navigate. Just throw a leg over, put your butt down, and slide down bringing your other leg over. Some I had to crawl underneath on my hands and knees. Two of them required me to take my pack off, hook my foot through a shoulder strap, and drag it under behind me. The hard part was when the top of the tree (or trees) came down over the trail. Branches and limbs and leaves blocking your view of the ground made it especially hard to navigate. One rather large section of rhododendron was down as well. I remember crawling on all fours through about 20 feet of that. Fun times!

The trail is in here somewhere…

I stopped at a creek called Painter Branch (mi 242.9, elev 2,893′) for a late lunch around 1330. It was a pretty cool looking area where you actually crossed over the creek to get to the campsite, tucked in a draw between two hills.

Fun Fact: “Painter” is actually an Appalachian pronunciation of the word “panther” (otherwise known as a mountain lion). This once widespread predator was hunted to near extinction, but is making a comeback, although not scientifically certified to be in habitat along the Appalachian Trail.

Although the sun was out and I’d built up quite a bit of body heat from the obstacle course, it was still chilly enough to throw my jacket back on. I had gone to the REI in Cary, NC right before the trip for the sole purpose of getting a synthetic fill jacket. My heart was set on a North Face Thermoball. Unfortunately, the North Face jacket was a little too snug around my derriere (go figure) and the sleeves were too short when I raised my arms overhead. The Patagonia Nano Puff fit a little better, but my size (XL) only came in a bright red (I wanted black). The salesperson mentioned the REI Revelcloud, which I knew was going to be heavier, but the fit was almost perfect and it seemed to be a little more windproof than the Thermoball. At $50 cheaper, the jacket made sense, and I was happy with it.

Right as I stated back up the trail a female hiker was coming down. We both mentioned that blowdown were in both directions. She was right. Right up from Painter Branch the trail opened up to an area where random trees were scattered all about. The combination of leaves on the ground and limbs all over the place made it just about impossible to see where the trail ran. More than likely a tree or two that bore the white blaze marking the way was probably laying on its side.

I couldn’t do much but follow a dry creek bed hoping it was the right way to the top of the hill in front of me- it seemed a little more walked upon. I looked behind me and to the left scouting out where the trail could possibly be, then it hit me. Duh, you have an app on your phone that shows you where the trail is, dummy. Oh yeah. I was going the right way.

Up a little further the trail went through a large stand of beautiful oak trees, a sweet rhododendron tunnel (I love walking through those) and meandered up to a campsite at Spanish Oak Gap (mi 243.8, elev 3,489′). This seemed like a good place to camp if I decided against staying up on the summit, however, it was situated just like my very first overnight campsite on the AT ever at the Pig Farm campsite near McAfee Knob. I remember how the  wind blew straight through a valley onto the exposed ridgeline, and I wasn’t sure I wanted to deal with that again. We’ll see what the top of Snowbird has to offer.

Rhodo tunnels never get old!

The trail met up with an old woods road apparently for official vehicular access to Snowbird, which has an FAA tower at the top. A couple was coming down the hill and after noticing the “I’m getting fatigued” look on my face said that I didn’t have much longer to go to the top. At least the wide road made the going much easier. At a quarter after three I finally emerged at the top of Snowbird Mountain (mi 245.2, elev 4,263′). That was a 2700 foot climb over 5 miles.


The skies were overcast but visibility was good. I hooked a left onto the side trail that went up the the FAA VORTAC array, set my pack down, and took in the scenery, looking at the topographic map on my phone for reference points. There was a gravel road that circumnavigated the tower, so you quite literally got a 360 degree view since any brush or vegetation of moderate height was cleared.

The FAA array on top of Snowbird

Fun Fact: A VORTAC is a navigational aid for aircraft pilots consisting of a co-located VHF omnidirectional range (VOR) beacon and a tactical air navigation system (TACAN) beacon. Both types of beacons provide pilots azimuth information, but the VOR system is generally used by civil aircraft and the TACAN system by military aircraft.

The view was amazing. There were countless mountain peaks all around, and although I tried, I just couldn’t identify them. There was one summit in particular that I knew had to be visible from here, and that was Max Patch. Once I oriented my Backcountry Navigator topo map towards Hot Springs, lo and behold the open, grassy, bald head of Max Patch was peeking out through the branches.

Max Patch is just visible through the branches

According to the guidebook, Groundhog Creek shelter was 2.5 miles away, and after wasting 30 minutes of precious daylight, it was time to make the call: stay up here on the summit, walk another half mile northbound and camp out in the sag, or go back down to Spanish Oak Gap and cut some miles off the walk tomorrow. Eh, I had enough water to make it through the night so I figured I’d stay put.

There was a campsite with a nice, high fire ring and two big logs to sit on just down from the tower. The previous tenants were kind enough to leave some firewood and I set out to gather some kindling. Two nights in a row on the trail with fire? Let’s try it! There was a swath of freshly cut brush between the campsite and the tower, and it warmed me up quite a bit going back and forth, first collecting sticks the width of pencils and the width of my thumbs for kindling, then bigger sticks the width of my forearm to get the blaze going. Got the wood laid out, set up my tent and started on the task of making fire. There were a few patches if dried grass I used as tinder (along with a piece of my Solkoa cube- I need all the help I can get). Wouldn’t you know, I got a sweet blaze going. I made fire! Yes!


As the sun set I looked down in the valley below and saw tiny red lights. What is that? The red lights were moving, then I saw white lights coming towards me. A lot of them. Ha- that’s Interstate 40! How crazy is it that just when I thought I was as far away from civilization as I could be at the top of this remote mountain, all I had to do was look down. The overcast skies kept the temperatures from falling too much, and I settled in for a good night’s rest.

Crossing under I-40, again

WTF? (Where’s The Food)

Food, glorious food! Everyone on the trail looks forward to chow time, but it took me a while to learn how to properly pack the grub for my trip.

Last year, for a full day hike I’d follow this feeding pattern:

-Breakfast (B): Applesauce/fruit sauce in a pouch, oatmeal bar or breakfast bar, and of course coffee. Most of the time breakfast was eaten on the go, or gulped down right before I hit the trail. Also, coffee. All the time coffee. The little Starbucks Via packs were perfect, and I’d take a little Nalgene container & mix up my Truvia sugar blend & creamer.

-Midmorning snack (S): Usually a KIND bar or peanut butter crackers. This was actually the second half of breakfast, just eaten later. My fear is sitting down eating a huge breakfast, and then going right back to sleep. One day it’s gonna happen, I just know it.

-Lunch (L): Weather and water sources would determine if it’s a low water meal (MRE entree), a no water meal (tuna or chicken pouch with crackers, beef jerky, pepperoni & mozzarella cheese sticks), or a full blown Mountain House or prepackaged & dehydrated home meal.

Afternoon snack (S): Snickers bar or KIND bar or those “organic, non-GMO, gluten-free, hoity-toity frou-frou hippie type” nutrition bars. By around 2-4 pm I’m usually hitting “the wall” & need extra energy to make it to camp for the night.

Dinner (D): this is when I’d go all out with a Mountain House or other dehydrated entree OR a bigger MRE meal. Sometimes I have a few Starburst or Peanut M&Ms as dessert.

I figured for a two half-day, one full day hike, I’d need a lunch/snack dinner for day 1, a breakfast/snack/lunch/snack/dinner for day 2, and a breakfast/snack/lunch for day 3.

Since my trips are only 2-3-4 days, I’m going to plan for a calorie deficit each day and shoot for around 200 calories per mile. Once I build up to my longer hikes I’ll bump it back up to 300. By that time I’ll be packing olive oil again as well. For all my hikes this year I’ll add a photo or list of food I’m taking, (along with my packing list for that particular hike).

For now, here’s an example of what I would have packed for my Roan Mountain Trip.
sample 4 day meal plan
As you can see, even though at first glance it seems like an ample amount of food, it’s only really providing HALF of my baseline caloric needs, even considering the Mountain House Chili Mac is TWO servings per pouch. Although enough to get by for a long weekend hike, this wouldn’t be enough for a thru hiker or even for the average person after the 5th day on the trail. This is why it’s pretty important to gague your daily food intake, and for me, finding the balance between being able to drop a pound or so on the hike, and still being able to climb any ascent on the way.

Also, I always always always bring an extra 300-400 calories or so of food that doesn’t need to be prepared, just in case I get hung up somewhere due to weather, injury, or unforseen silliness that sometimes happens on the trail. I know the mantra of many a hiker is “carry just enough water to get to the next source, and just enough food to get to the next resupply”, but one time I didn’t pay attention to the cooking directions on a breakfast entree (it had to be cooked on a skillet, not just re-hydrated!) and ended up a meal+ short. That caused a circuitous hike back to my truck and, well, with that unplanned detour, I didn’t have enought daylight to hike back to camp, so I slept in the back of my vehicle. It could have been worse. Lesson learned!

An even more challenging situation is hiking on a Keto diet. Keto is short for ketogenic, a type of diet that is based around making your body switch from burning carbohydrates to burning fat as fuel. While on keto, the normal staple of carb-rich “hiker food” is supplanted by meat and fat. Lots of fat. LOTS. In fact, about 55-65% of your daily intake is supposed to be fat (but the good kind), limiting yourself to no more than 20-30 grams of carbs.

I was on keto during my November 2014 hike around Davenport Gap & Snowbird. Let’s just say my food bag consisted of cheese, bacon, pepperoni, chicken, tuna in olive oil, salmon, nuts, jerky, and a metric shit ton of olive and coconut oil. By then I’d been on the diet for a month (lost 6 pounds by then), and honestly, I didn’t feel like I was hitting a wall, BUT, I had to force myself to keep eating. My appetite just wasn’t what it used to be, but I knew if I didn’t eat all that bacon & cheese for breakfast I’d be hurting later on.

One day I’ll post more about the Keto diet & hiking, but for right now the goal is to put some thought into packing the food bag.

The Numbers Game (or, How My OCD Gets The Best Of Me)

Data. Statistics. Averages. Numbers.
For someone who hates math as much as I do, I have more than a passing interest in those four things, especially when it comes to hiking.

So, I’m planning for my first overnight hike on the Appalachian Trail for 2015, and after mulling over gear, where to go, weather concerns, parking and shuttle options, it’s time to get the food bag packed. The plan is to hit the trailhead around noon, camp that night, hike a full day and camp out, then hike a half day to my truck or designated pick up spot. After mindlessly grabbing things saying “breakfast, dinner, snacks, GORP, jerky”, I wanted to be sure that I was 1) taking enough food to satiate my appetite, 2) had everything divvied up so I wasn’t eating the most calories on Day 3, when I’d surely stop somewhere for food on the way home.

That led me to wonder “how many calories do I actually burn through in a day”. Well, the answer was relatively easy to come up with; I always wore a Polar F7 heart rate monitor (chest strap and watch combo) that has a calorimeter built-in. It takes your heart rate, age, gender, and weight and calculates how many calories you’ve burned in a particular session. All the data from 2014 was still in the watch, so there’s that.

BCNav status screen

BCNav status screen

Whenever I’m on trail, there’s always an app of some kind tracking my distance, speed, location, elevation, etc. When I’m here locally I’ll use Map My Hike and/or Cardio Trainer. Both of these are available for iPhones and Androids. They have a rudimentary algorithm for calculating calories burned, but they’re usually on the higher side than my Polar.

Map My Hike


BackCountry Navigator

Since I’m driven by data, all my hiking miles for 2014 were logged on a spreadsheet, with one being solely for AT miles and another for miles I did on local trails here in the area, so it wasn’t long before that evil little voice in my head said “take all the data, import it into another spreadsheet, do calculations…joy!” Let’s just say I came up with a few interesting results from my hikes on the AT last year.

AT log 2014

AT Mileage and calories (sample selection)


  1. On average I burn 3,258 calories /day on the AT
  2. I hike an average of 6 hours and 53 minutes per day
  3. My average distance hiked per day was an abysmal 6.75 miles, BUT that number included several half day hikes at the beginning and end of each trip.
  4. Average full day hiking distance was 10.25 miles
  5. My average speed was 1.8 mph. I don’t really hike that slow (maybe more like 2.3)- but once I’m underway, I don’t pause the GPS recording when I, say, stop for lunch, take a break, stop to snap a few photos (or answer nature’s call). Maybe one day I’ll try to get a more accurate reading, but I’ll probably just be too busy walkin’.
  6. Basically, on the AT I burned right around 300 calories per mile hiked; this fluctuated from trip to trip- some were as high as 335 and some as low as 280. I burned over 4,000 calories in the 7 miles going up to Roan Mountain, but only 3,200 on a 14 mile walk back to Damascus via parts of the Creeper Trail. Terrain matters!

A side note, my average speed is way faster on the trails back here. I averaged 3.3 mph. Know why? There are no mountains in eastern NC. No rocks and tree roots for me to curse, and no deadfall for me to negotiate as if I’m on a jungle gym (like my November trip).